Alexander Technique
established in Swansea in 1993 		Telephone 01792 296278
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with Tim Soar 		The Alexander Technique is a unique system of movement education and self awareness which enables
us to "re-learn" the fundamental building-blocks of movement, posture, breathing and reaction.

The Alexander Technique can offer:
relief from posture-related pain,
stress management and reduction of tension,
improved performance for performers and athletes,
a more comfortable pregnancy,
faster recovery following injury or surgery,
better vocal use,
management of some otherwise intractible conditions.

Tim Soar has a great deal of experience of teaching people across a wide range of physical fitness and disability, and has had regular students aged nine to 90. The Alexander Technique is a practical way to solve problems of tension and coordination whether your aim is to play concertos, run a marathon, or to make everyday movements with less difficulty.

FREEDOM OF MOVEMENT POISE AND BALANCE FREEDOM FROM TENSION